BonkWerX Endurance Sports, LLC

Nutrition Basics for Cycling

Hosted by
Noel Bonk
Matt Stehr

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March 21st
6:00 pm EDT

Here is What You'll Learn

What is nutrient density

Importance of each of the 3 macro-nutrients

Why most attempts to make dietary changes fail

Where does energy come from

How can we use nutrition to improve our cycling performance


About Matt Stehr

I grew up racing on the Trexlertown Velodrome (now the Valley Preferred Cycling Center) and the roads of Pennsylvania and New Jersey. My love of cycling and training led me to pursue a career in physical therapy. Now I’m an all-around performance/nutrition/wellness geek, and I can’t seem to stop reading books and listening to podcasts about these topics. I enjoy using a variety of endurance sports and strength and conditioning techniques to keep myself fit and active. My personal goal is to optimize my fitness while not sacrificing my health or sanity, and I’d love to do the same for you!

USA Cycling Coach

Precision Nutrition Coach (PN1)      

Certified Strength and Conditioning Specialist – National Strength and Conditioning Association (NSCA)

Pose Method Running Technique Specialist

CrossFit Level 1 Trainer (CF-L1)

CrossFit Endurance Trainer

Doctor of Physical Therapy – University of Scranton

Board Certified Orthopedic Physical Therapist (OCS)

March 21st
6:00 pm EDT